A lesson on 中庸 moderation
This is also new to me, what caffeine can do to blood sugar levels! There's mystery there to dig.
I didn't know that. One thing I also realised is that caffeine impedes iron absorption so I can't take it with meals like I used to. 😢
Interesting. I didn’t know about the impact on iron either. I will look more into the tea-health connection as there are a myriad of factors including tea types, temperatures, steeping length, quality etc. I guess, moderation is key!
This is also new to me, what caffeine can do to blood sugar levels! There's mystery there to dig.
I didn't know that. One thing I also realised is that caffeine impedes iron absorption so I can't take it with meals like I used to. 😢
Interesting. I didn’t know about the impact on iron either. I will look more into the tea-health connection as there are a myriad of factors including tea types, temperatures, steeping length, quality etc. I guess, moderation is key!